CrossFit Inventive – CrossFit

1 x Power Clean + 1 x Hang squat clean + 1 x Jerk (Build to a heavy single. )

12 mins to find a heavy single

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

5 X Deadlifts @50/35kg

5 x Hang Power Clean @50/35kg

5 x Front Squat @50/35kg

5 x Push Press @50/35kg

5 x Lateral bar Burpee

Partner 1 works to complete a full round While partner 2 rest.