CrossFit Inventive – CrossFit
1 x Power Clean + 1 x Hang squat clean + 1 x Jerk (Build to a heavy single. )
12 mins to find a heavy single
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
5 X Deadlifts @50/35kg
5 x Hang Power Clean @50/35kg
5 x Front Squat @50/35kg
5 x Push Press @50/35kg
5 x Lateral bar Burpee
Partner 1 works to complete a full round While partner 2 rest.