CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

1 x Power Clean + 1 x Hang squat clean + 1 x Jerk (Build to a heavy single. )

12 mins to find a heavy single

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

5 X Deadlifts @50/35kg

5 x Hang Power Clean @50/35kg

5 x Front Squat @50/35kg

5 x Push Press @50/35kg

5 x Lateral bar Burpee

Partner 1 works to complete a full round While partner 2 rest.