CrossFit Inventive – CrossFit

Warm-up

Metcon (3 Rounds for reps)

YOU GO, I GO RELAY STYLE

3 x 9 minute amrap:

A) 12/10 Cal Bike

50m Run with Wallball @9/6kg

Rest 3 mins

B) 12/10 Cal Row

6 Burpee Over Rower

Rest 3 mins

C) 12/10 Cal Ski

20 Abmat Sit-ups