Saturday Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Metcon (3 Rounds for reps)

YOU GO, I GO RELAY STYLE

3 x 9 minute amrap:

A) 12/10 Cal Bike

50m Run with Wallball @9/6kg

Rest 3 mins

B) 12/10 Cal Row

6 Burpee Over Rower

Rest 3 mins

C) 12/10 Cal Ski

20 Abmat Sit-ups