CrossFit Inventive – CrossFit
Warm-up
Couch 1:00 e/s
Lower Back/Hipflexor 0:30 e/s
Twisted Cross 0:30 e/s
———-
20 Banded Good Mornngs
20 Halo banded glute bridges
20 Banded Pull-Aparts
Metcon (Time)
WITH A PARTNER COMPLETE …..
5 ROUNDS FOR TIME:
1,000m Row
1,000m Ski Erg
Cap 40:00
* Both partners must complete the row together before starting the ski meters.
* Share the work as evenly as possible. Push hard in moderate amounts EG 250m at at time, 1 work, 1 resting.
* If there is a team of 3. keep the same distance and complete smaller and faster meters between the team.
If you can’t get Row & Ski combo:
Bike 2,000m & Row 1,000m
