CrossFit Inventive – CrossFit

Warm-up

Couch 1:00 e/s

Lower Back/Hipflexor 0:30 e/s

Twisted Cross 0:30 e/s

———-

20 Banded Good Mornngs

20 Halo banded glute bridges

20 Banded Pull-Aparts

Metcon (Time)

WITH A PARTNER COMPLETE …..

5 ROUNDS FOR TIME:

1,000m Row

1,000m Ski Erg

Cap 40:00

* Both partners must complete the row together before starting the ski meters.

* Share the work as evenly as possible. Push hard in moderate amounts EG 250m at at time, 1 work, 1 resting.

* If there is a team of 3. keep the same distance and complete smaller and faster meters between the team.
If you can’t get Row & Ski combo:

Bike 2,000m & Row 1,000m