CrossFit Inventive – CrossFit
Warm-up
Lower Back/Hipflexor 0:30 e/s
Glute 0:30 e/s
Front Rack 0:30
3-Way Puppy Dog 0:30
Wrist 0:30 F/B
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P1:
Easy Pace Machine Cals
P2:
10 Barbell Good Mornings
10 Back Rack Wrist Rotations
5 Back Squats
5 Front Squats
5 Power Cleans
(Swap)
Metcon (Time)
For Time:
Buy In:
100 Calorie Row
Directly Into:
10 Rounds:
10 Power Cleans 70/42.5kg
20 Wallballs 9/6kg
Buy Out:
100 Calorie Row