Saturday Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Squat Clean (10 Mins to establish 2RM TNG)

Rest as needed. Working under pressure, but keeping perfect Technique.

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

200m Farmers carry @32/24kg

20 x KBS@32/24kg

20 x Pull-ups

**Share workload throughout