CrossFit Inventive – CrossFit

Squat Clean (10 Mins to establish 2RM TNG)

Rest as needed. Working under pressure, but keeping perfect Technique.

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

200m Farmers carry @32/24kg

20 x KBS@32/24kg

20 x Pull-ups

**Share workload throughout