Saturday “Partner WOD” – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Couch 1:00 e/s

Glute 1:00 e/s

Front Rack 0:30

Twisted Cross 0:30 e/s

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20 Scorpions F/B

5 Inchworm 1 Push-up

10 Banded Press e/s

10 Air Squats

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Warm-up to movements

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Metcon (Time)

For Time:

100 Burpee Box Jump Overs 24/20 inch

100 Front Squats 32/25kg

100 Dumbbell Snatches 22.5/15kg’s

150 Calorie Row

*Share workload as evenly as possible throughout.