CrossFit Inventive – CrossFit

Metcon (Time)

For time with Partner:

Buy in: 100 x Abmat sit ups

75 x Diagonal Wallball shots@9/6kg

300m run (together)

50 x Diagonal Wallball shots

300m run (together)

25 x Diagonal wallball shots

300m run (together)

Buy out

100 x DB Hang Power clean

@2×22.5/15kg