CrossFit Inventive – CrossFit
Metcon (Time)
For time with Partner:
Buy in: 100 x Abmat sit ups
75 x Diagonal Wallball shots@9/6kg
300m run (together)
50 x Diagonal Wallball shots
300m run (together)
25 x Diagonal wallball shots
300m run (together)
Buy out
100 x DB Hang Power clean
@2×22.5/15kg