CrossFit Inventive – CrossFit

Metcon (Time)

Teams of 2

50 Synchro Deadlift @70kg

100 K2E

300M RUN (TOGETHER)

40 Synchro Deadlift

75 K2E

300M RUN

30 Synchro Deadlift

50 K2E

300M RUN

*Russian KBS= Eye hight.

*Share workload on K2E

*Run must be togethe