CrossFit Inventive – CrossFit
Metcon (No Measure)
SATURDAY 6AM IS AT WANDA SANDHILLS
*MEET AT THE FAR NOTH END OF WANDA CARPARK. WE LEAVE AT 6AM SHARP AND DO NOT WAIT FOR ANY LATE COMERS.
PLEASE WEAR A CFI SHIRT IF YOU HAVE ONE.
COME ENJOY A SWIM AND COFFEE AFTERWARDS IF YOU HAVE TIME.
VERY REWARDING SESSION.
Metcon (Calories)
-8AM TEAMS OF 3 WOD-
TEAMS OF 3 RELAY STYLE. EACH TEAM MEMBER MUST COMPLETE A FULL ROUND BEFORE NEXT PARTNER CAN GO. STAY IN ORDER THE ENTIRE TIME.
ROUND 1:
200M RUN
7 THRUSTRES@60/40KG
7 C2B PULL-UPS
ROUND 2:
300M RUN
15 THRUSTRES@50/35KG
15 C2B PULL-UPS
ROUND 3:
400M RUN
21 THRUSTERS @40/25KG
21 C2B PULL-UPS
*ACCUMULATE MAX CALS ON BIKE/SKI/ROW UNTIL COMPLETE.
