CrossFit Inventive – CrossFit

Metcon (No Measure)

SATURDAY 6AM IS AT WANDA SANDHILLS

*MEET AT THE FAR NOTH END OF WANDA CARPARK. WE LEAVE AT 6AM SHARP AND DO NOT WAIT FOR ANY LATE COMERS.

PLEASE WEAR A CFI SHIRT IF YOU HAVE ONE.

COME ENJOY A SWIM AND COFFEE AFTERWARDS IF YOU HAVE TIME.

VERY REWARDING SESSION.

Metcon (Calories)

-8AM TEAMS OF 3 WOD-

TEAMS OF 3 RELAY STYLE. EACH TEAM MEMBER MUST COMPLETE A FULL ROUND BEFORE NEXT PARTNER CAN GO. STAY IN ORDER THE ENTIRE TIME.

ROUND 1:

200M RUN

7 THRUSTRES@60/40KG

7 C2B PULL-UPS

ROUND 2:

300M RUN

15 THRUSTRES@50/35KG

15 C2B PULL-UPS

ROUND 3:

400M RUN

21 THRUSTERS @40/25KG

21 C2B PULL-UPS

*ACCUMULATE MAX CALS ON BIKE/SKI/ROW UNTIL COMPLETE.