CrossFit Inventive – CrossFit

Metcon (Time)

FOR TIME:

150 CAL ROW/SKI-ERG

80 DB ALT SNATCH@22.5/15KG

60 HPC @40/30KG

50 LBB

50 PULL-UPS

60 FRONT SQUATS @40/30KG

80 ALT DB SNATCH

150 CAL ASSAULT BIKE

1 WORKING, 2 RESTING.

ROTATE THROUGH WORK- LOAD EVENLY!