We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
FOR TIME:
150 CAL ROW/SKI-ERG
80 DB ALT SNATCH@22.5/15KG
60 HPC @40/30KG
50 LBB
50 PULL-UPS
60 FRONT SQUATS @40/30KG
80 ALT DB SNATCH
150 CAL ASSAULT BIKE
1 WORKING, 2 RESTING.
ROTATE THROUGH WORK- LOAD EVENLY!
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