CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

In your teams of 3 cycle through in order, 2 rounds each of:

150m Row

10 Red banded Pull-aparts

10 red banded Pass- throughs

10 Kipping Knee raise

3 inchworm 1 push-up

10 slow calf pumps

———

Barbell:

Each team member cycle through unbroken:

10 slow wrist rotations each

3 power clean

3 push jerk

3 clean & jerk

——-

WOD SET-UP:

Metcon (Time)

Teams Of 3

For Time:

3 Rounds:

1,000m Row

30 Toes To Bar

(reset rower each round)

Into:

21 Burpee Box Jump Overs

21 Clean & Jerk @60/40kg

21 Burpee Box Jump Overs

21 Clean & Jerk @70/50kg

21 Burpee Box Jump Overs

21 Clean & Jerks @80/60kg

Box: 24/20 Inch

40 minute Cap