CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

In teams of 4:

2 people only from each team to work on the rower for max metres in 5 mins while the remaining couple complete as many rounds as possible in 5 mins of:

5 x bar facing Burpee (in sync)

10 x Deadlift @ 60kg (in sync)

this sequence keeps going until the a 30 min row is complete.

Rotate each 5 mins.

E.g Partners on rower swap with partners doing BFB & Deadies.

Score for total rounds.