Saturday Teams WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

In teams of 4:

2 people only from each team to work on the rower for max metres in 5 mins while the remaining couple complete as many rounds as possible in 5 mins of:

5 x bar facing Burpee (in sync)

10 x Deadlift @ 60kg (in sync)

this sequence keeps going until the a 30 min row is complete.

Rotate each 5 mins.

E.g Partners on rower swap with partners doing BFB & Deadies.

Score for total rounds.