CrossFit Inventive – CrossFit

Metcon (Time)

For time:

In Teams of 3’s complete:

A) 300 cal Row

B) 200 cal AD

A) 150 burpees

B) 150 Alt box step-ups @20inch & 20/12kg slam ball

each piece 1 team member must work on row/bike, 1 team member must work on selected exercise, last person rest. Rotate through work loads evenly.

Metcon (No Measure)

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