Saturday Teams WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

For time:

In Teams of 3’s complete:

A) 300 cal Row

B) 200 cal AD

A) 150 burpees

B) 150 Alt box step-ups @20inch & 20/12kg slam ball

each piece 1 team member must work on row/bike, 1 team member must work on selected exercise, last person rest. Rotate through work loads evenly.

Metcon (No Measure)

WELCOME TO CROSSFIT INVENTIVE