CrossFit Inventive – CrossFit
Snatch (OE2 mins x 6 set Complete 2 reps )
OE2 mins x 6 set Complete 2 reps starting @70% of your 1RM Snatch. These are drop re set reps and ideally a full snatch.
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP:
In Even Teams complete
60 CAL BIKE (10 cal PP)
12 ROPE CLIMBS
90 CAL ROW (15 cal PP)
12 ROPE CLIMBS
*Each time a team member gets off the rower/bike they must complete 1 rope climb.
*Team cannot move onto the rower until the 12 rope climbs & Bike cals are complete.
*Scaled rope climbs is 3 laying to standing climbs.