CrossFit Inventive – CrossFit

Snatch (OE2 mins x 6 set Complete 2 reps )

OE2 mins x 6 set Complete 2 reps starting @70% of your 1RM Snatch. These are drop re set reps and ideally a full snatch.

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

In Even Teams complete

60 CAL BIKE (10 cal PP)

12 ROPE CLIMBS

90 CAL ROW (15 cal PP)

12 ROPE CLIMBS

*Each time a team member gets off the rower/bike they must complete 1 rope climb.

*Team cannot move onto the rower until the 12 rope climbs & Bike cals are complete.

*Scaled rope climbs is 3 laying to standing climbs.