CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Snatch (OE2 mins x 6 set Complete 2 reps )

OE2 mins x 6 set Complete 2 reps starting @70% of your 1RM Snatch. These are drop re set reps and ideally a full snatch.

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

In Even Teams complete

60 CAL BIKE (10 cal PP)

12 ROPE CLIMBS

90 CAL ROW (15 cal PP)

12 ROPE CLIMBS

*Each time a team member gets off the rower/bike they must complete 1 rope climb.

*Team cannot move onto the rower until the 12 rope climbs & Bike cals are complete.

*Scaled rope climbs is 3 laying to standing climbs.