CrossFit Inventive – CrossFit

Front Squat (20 mins to establish 1RM )

Take 2 setps back out of the rack in case eyou have to drop the bar to bail out.

Keep elbows high

keep weight on heels

Keep your back flat

Keep it Safe!

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX=24/16kg KBS

Pull-ups=Kipping Butterfly