CrossFit Inventive – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX KBS= 24/16kg

Substitute pull-ups for ring rows if scaling.

Rower for run if need be.

1000m Row (Time)

Max Effort 1000m Row