CrossFit Inventive – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX KBS= 24/16kg
Substitute pull-ups for ring rows if scaling.
Rower for run if need be.
1000m Row (Time)
Max Effort 1000m Row