CrossFit Inventive – CrossFit
Warm-up
Lower Back Hipflexor x 30 E/S
Spiderman Lunge Hold x 30 E/S
Twisted Cross x 30 E/S
——————–
P1.
Cal Machine
P2.
20 Halo Glute Bridges
30 Banded Pull aparts
10 Pass Throughs
P1.
Cal Machine
P2.
5 inchworm 1 push-up
5 Scap Pulls
5 Kipping Knee raises
Metcon (3 Rounds for reps)
You Go, I Go 1:1
10 minute amrap:
10 Cal Machine
6 Single Dumbbell Devils
1 x 22.5/15
Rest 2 minutes
10 minute amrap:
10 Cal Machine
10 Gorilla Box Jumps
Rest 2 minutes
10 minute amrap:
10 Cal Machine
6 T2B
Partner 1, work through the whole round. Partner 2 resting. Refresh the cals each time.
Score total reps each 10 minute block.
Score in-between block if possible.
SUBS
Devils Press:
Light weight
GBJ:
20 Lateral Jumps over Dumbbell
Toes to Bar
K2E
Kipping Knee raises
