Skills & Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec couch stretch each side

15 x Red banded internal/External rotation

then:

1 min assault bike @65/55rpm

1 min Row @1:50/2:00min pace

1 min plank

1 min Handstand hold

3 x 20 sec on 30 sec off

Chin over bar hold

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Skills:

Ring Pull-ups (AMRAP – Reps)

4 sets max reps

60-90 sec rest between sets

Metcon (No Measure)

10 MIN EMOM:

ODD: 25 Double unders + 5 T2B

Even: 10 KBS @24/16 + 5 burpee

*Replace Doubles for double the amount of singles

60 second Max cal Assault bike Test (Calories)