CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

3 rounds:

3 inchworm + 2 push ups

10 air squats

5 scap pulls

20 scorpions front/back

30 sec lower back/hip flexor

30 sec hammy E/S

Tabata:

Plank holds

Hollow rock holds

Tabata:

Double unders

Hand stand Hold

Metcon (No Measure)

Skills:

Partner up

4 sets super set with:

Max rep Ring dips

5 x single leg box squat E/S

60 sec rest.

-Dips for muscle up strength

-Box squat for pistol strength

Metcon (AMRAP – Rounds and Reps)

12 min amarap:

100m RUN AFAP

20 X DB ALT SNATCH @22.5/15

10 X Wallball @9/6kg