CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

15 red banded internal/external rotation

30 red banded nose bridges

60 sec row

60 sec bike

60 sec Static wall squat

60 sec plank

Tabata: Partner up

slam ball

Handstand hold

———————–

Metcon (No Measure)

Skills: week 2

Partner up

4 sets super set with:

Max rep Ring dips

5 x single leg box squat E/S

60 sec rest.

-Dips for muscle up strength

-Box squat for pistol strength

Metcon (AMRAP – Rounds)

7 ROUNDS FOR TIME:

7 x HSPU

7 x KBS@24/16kg

7 x Box Jumps @24/20 inch

30 cal Assault Bike (Time)

20 CAL ASSAULT BIKE (Time)