CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded internal/External rotation

30 nosed bridges

60 sec Row

60 sec bike

60 sec plank

60 sec Handstand hold

30 sec spiderman lunge hold

30 sec glute stretchE/S

30 sec hammy stretch E/S

40 calf pumps

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Max Height Box Jump (Distance)

10 mins to establish max height box jump

Metcon (No Measure)

Skills: week 3

Partner up

3 sets super set with:

Max rep Ring dips

5 x single leg box squat E/S

60 sec rest.

-Dips for muscle up strength

-Box squat for pistol strength

Metcon (Time)

For time:

50 x HSPU

8 min cap

RX + 2 x 20kg plates each side.

1000m Row (Time)

Max Effort 1000m Row