CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded internal/external rotation x 15
30 nose bridges
20 banded passthroughs
3 rounds:
100m run
5 kipping swings
5 strict push-ups
10 V-sits
20 scorpions F/B
30 sec lower back/hip flexor stretch E/S
40 calf pumps
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Max Strict Pull-ups (3 sets max reps 90 sec rest. )
Score for total reps.
WE NEED MINIMUM 5 REPS EACH SET!!
USE A BAND IF NEED BE!
Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats