CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded internal/external rotation x 15

30 nose bridges

20 banded passthroughs

3 rounds:

100m run

5 kipping swings

5 strict push-ups

10 V-sits

20 scorpions F/B

30 sec lower back/hip flexor stretch E/S

40 calf pumps

———————

Max Strict Pull-ups (3 sets max reps 90 sec rest. )

Score for total reps.

WE NEED MINIMUM 5 REPS EACH SET!!

USE A BAND IF NEED BE!

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats