CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

50m Heavy farmers carry @2×24/16kg

20 KBS

10 T2B

Metcon (AMRAP – Reps)

5 rounds:

30 sec Max reps Kipping HSPU

30 sec rest

Max Strict Pull-ups (3 sets max reps 90 sec rest)