CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

50m Heavy farmers carry @2×24/16kg

20 KBS

10 T2B

Metcon (AMRAP – Reps)

5 rounds:

30 sec Max reps Kipping HSPU

30 sec rest

Max Strict Pull-ups (3 sets max reps 90 sec rest)