Skills & Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 min amrap

4 Bar Muscle-Ups

8 Box jumps @30/24 inch

12 DB Hang Clean (6 E/S)

Warm-up (No Measure)

Red banded internal/external rotation.

30 nose bridges

run throughs

3 rounds:

5 strict push

5 cap pulls

5 wall squats

Kipping Practice;

Partial kipping

Increasing kip

Full kip

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Metcon (Time)

FOR TIME:

21-15-9

ALT DB SNATCH @22.5/15KG

WALLBALL@9/6KG

6 MIN CAP