CrossFit Inventive – CrossFit
Ring Dips (6 min emom x 4 reps)
Up 1 rep on last week. Do 3 reps if 4 is out of your reach.
Warm-up (No Measure)
Double carpark run
Couch stretch 60 sec each side
30 sec glute each side
30 sec lower back/hip flexor
30 sec wrist/forearm stretch
30 red banded pull-aparts
30 red banded lat pull-downs
———
Then:
cycle through
4 minutes continous:
Hollow rock/superman hold
15 sec/15 sec
Metcon (Time)
For time:
50 strict pull-ups
100 HRPU
200 Double unders
Scale: Dubz to 250 singles
15 minute cap
