CrossFit Inventive – CrossFit

Warm-up (No Measure)

green banded shoulder mobility

red banded warm up

200m run

1 lap inchworm

200m run

1 lap spiderman lunge

3 sets:

3 x tempo handstand decends

5 x kipping swings

10 x V-sits

Metcon (No Measure)

8 min EMOM:

ODD: 4 X STRICT PULL UPS

EVEN: 4 X DIPS

Metcon (No Measure)

12 MIN EMOM:

ODD- 40 X Double unders

EVEN- 15 X KBS @24/16

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP:

5 x Burpee box jump overs

5 x HSPU