CrossFit Inventive – CrossFit
Warm-up (No Measure)
green banded shoulder mobility
red banded warm up
200m run
1 lap inchworm
200m run
1 lap spiderman lunge
3 sets:
3 x tempo handstand decends
5 x kipping swings
10 x V-sits
Metcon (No Measure)
8 min EMOM:
ODD: 4 X STRICT PULL UPS
EVEN: 4 X DIPS
Metcon (No Measure)
12 MIN EMOM:
ODD- 40 X Double unders
EVEN- 15 X KBS @24/16
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP:
5 x Burpee box jump overs
5 x HSPU
