CrossFit Inventive – CrossFit

Metcon (No Measure)

6 min EMOM:

In the same minute complete:

3 x strict pull-ups

3 x ring dips

Metcon (Time)

For Time:

10-8-6-4-2

Ring/Bar Up/C2B/Pull-ups

80-60-40-20-10

Double unders

12 min cap