CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

10 leg swings forward/Lateral

10 inchworm 1 push up

30 sec spiderman lunge hold each side

20 scorpions front/back

Lower back hip flexor stretch 30 sec each side

60 sec Glute stretch each side

60 sec couch stretch each side

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Core:

4 rounds continuous:

30 sec Hollow rock hold

30 sec superman hold

100 Double Unders (Time)

For time:

100 DU’s

Metcon (Time)

Kipping Handstand

10-8-6-4-2

Burpee Box Jump Overs

2-4-6-8-10

Metcon (Time)

For time:

25 Cal Assault bike sprint