CrossFit Inventive – CrossFit

Metcon (No Measure)

Sunday Midline:

10 Minute EMOM:

Min 1- 30 Sec Plank Hold

Min 2- 40 Ankle Taps

Min 3- 30 Sec Side Plank (L)

Min 4- 40 Elbow Knee Cycles

Min 5- 30 Sec Side Plank (R)

Min 6- 20 Crunches

Min 7- 30 Sec Plank

Min 8- 45 Sec Plate Twist

Min 9- 45 Sec Superman Hold

Min 10- 30 Sec Hollow rock Hold

*If you do not have a weight plate for plate twist, you can hold any object thats safe to hold onto or just link your hands together and do it bodyweight.