CrossFit Inventive – CrossFit
Metcon (No Measure)
Sunday Midline:
10 Minute EMOM:
Min 1- 30 Sec Plank Hold
Min 2- 40 Ankle Taps
Min 3- 30 Sec Side Plank (L)
Min 4- 40 Elbow Knee Cycles
Min 5- 30 Sec Side Plank (R)
Min 6- 20 Crunches
Min 7- 30 Sec Plank
Min 8- 45 Sec Plate Twist
Min 9- 45 Sec Superman Hold
Min 10- 30 Sec Hollow rock Hold
*If you do not have a weight plate for plate twist, you can hold any object thats safe to hold onto or just link your hands together and do it bodyweight.
