CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Sunday Midline Hit Out

CrossFit Inventive – CrossFit

Metcon (No Measure)

Sunday Midline:

10 Minute EMOM:

Min 1- 30 Sec Plank Hold

Min 2- 40 Ankle Taps

Min 3- 30 Sec Side Plank (L)

Min 4- 40 Elbow Knee Cycles

Min 5- 30 Sec Side Plank (R)

Min 6- 20 Crunches

Min 7- 30 Sec Plank

Min 8- 45 Sec Plate Twist

Min 9- 45 Sec Superman Hold

Min 10- 30 Sec Hollow rock Hold

*If you do not have a weight plate for plate twist, you can hold any object thats safe to hold onto or just link your hands together and do it bodyweight.