CrossFit Inventive – CrossFit
Warm-up
Warm-up 10/7 cal Machine
3 inchworm 1 Push-up
5 Air Squats
10/7 Cal Machine
20 Sec Samson Stretch Each side
5 Light weighted Squats
10/7 Cal Machine
20 Calf Pumps
5 Single Leg Stiff Legged Deadlifts Each side.
10/7 Cal Machine
30 Red Banded Pull-aparts
10 Single Arm Banded Press Each side
Metcon (4 Rounds for time)
On the 5:00 x 6 Rounds:
12 Alternating Single DB Hang Squat Clean
400m Row/800m Bike Erg
100m Sandbag Run
