CrossFit Inventive – TABATA
Metcon
ROUND 1: Row/Bike/Ski/Run
ROUND 2: DB strict press/ HRPU
ROUND 3: KB Deadlift/DB Thruster
ROUND 4: Burpee to target/Plank hold
ROUND 5: OH plate sit up/side taps
ROUND 6: Ring row/Tricep Dip
ROUND 7: Weighted walking lunge/Static wall squat
ROUND 8: Row/Bike/Ski/Run