CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – TABATA

Metcon

ROUND 1: Row/Bike/Ski/Run

ROUND 2: DB strict press/ HRPU

ROUND 3: KB Deadlift/DB Thruster

ROUND 4: Burpee to target/Plank hold

ROUND 5: OH plate sit up/side taps

ROUND 6: Ring row/Tricep Dip

ROUND 7: Weighted walking lunge/Static wall squat

ROUND 8: Row/Bike/Ski/Run