CrossFit Inventive – TABATA

Metcon

ROUND 1: Row/Bike/Ski/Run

ROUND 2: DB strict press/ HRPU

ROUND 3: KB Deadlift/DB Thruster

ROUND 4: Burpee to target/Plank hold

ROUND 5: OH plate sit up/side taps

ROUND 6: Ring row/Tricep Dip

ROUND 7: Weighted walking lunge/Static wall squat

ROUND 8: Row/Bike/Ski/Run