CrossFit Inventive – TABATA

Metcon

Round 1: Bike/Row

Round 2: Box jump/tricep dip

Round 3: Comando’s/goblet squat

Round 4: shuttle runs

Round 5: burpee to plate/ Vsit

Round 6: Slamball/med ball twist

Round 7: KBS/ring row

Round 8: mtn climbers/plank hold