We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
Round 1: Bike/Row
Round 2: Box jump/tricep dip
Round 3: Comando’s/goblet squat
Round 4: shuttle runs
Round 5: burpee to plate/ Vsit
Round 6: Slamball/med ball twist
Round 7: KBS/ring row
Round 8: mtn climbers/plank hold
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