CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Team Of 3 WOD

CrossFit Inventive – CrossFit

Warm-up

MOBILITY

Couch Stretch: 1 Minute Each Side

Banded 3-Way Shoulder: 30 Sceonds Of Each

ACTIVATION

For Quality

60 Second Bike/Ski/Row

6 Inchworms

6 Strict Pull-ups/Ring Rows

6 Broad Jumps

30 Second Bike/Ski /Row

4 Inchworms

4 Strict Pull-ups/Ring Rows

4 Broad Jumps

20 Second Bike/Ski/ Row

2 Inchworms

2 Strict Pull-ups

2 Broad Jumps

Barbell Warmup

Each Team Member perform unbroken:

10 wrist rotations

5 Deadlifts

5 hang Power Cleans

5 Push Jerks

———-

Metcon (Time)

“gooDTime” (Team Version)

Teams of 3

For Time (35 Minute Cap):

5 Rounds of “DT” 70/47.5kg

100/70 Calorie Bike Erg

5 Rounds of “DT” 70/47.5kg

100/70 Calorie Bike Erg

5 Rounds of “DT” 70/47.5kg

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks