CrossFit Inventive – CrossFit
Metcon (Time)
Share workload throughout
100 cal Row
25 Ring Dips
75 Cal Row
50 Ring Rows
50 Cal Row
75 Syncro sit-ups
25 Cal row
100 Box step over @9kg(WB)
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
