Team WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

30 minute AMRAP:

IN EVENS TEAMS WATERFALL THROUGH:

10/7 cal Assault bike

6 x Deadball Over Shoulder @AHAP

15/10 cal row/ski

1 x carpark Farmers carry with 2 x 10kg plates.

Each team hit the clicker after they complet a round.