CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

30 minute AMRAP:

IN EVENS TEAMS WATERFALL THROUGH:

10/7 cal Assault bike

6 x Deadball Over Shoulder @AHAP

15/10 cal row/ski

1 x carpark Farmers carry with 2 x 10kg plates.

Each team hit the clicker after they complet a round.