Team WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

Teams of 3 complete:

400m Barbell Farmers Carry at hip @60/50/40kg

100 Wallball shots @9/6kg

120 Cal Assault bike

150 Cal Row

*Share the workload evenly on WB, Bike & Row.

*2 Working 1 Resting on the farmers carry.