CrossFit Inventive – CrossFit

Metcon (Time)

Teams of 3 complete:

400m Barbell Farmers Carry at hip @60/50/40kg

100 Wallball shots @9/6kg

120 Cal Assault bike

150 Cal Row

*Share the workload evenly on WB, Bike & Row.

*2 Working 1 Resting on the farmers carry.