CrossFit Inventive – CrossFit
Metcon (Time)
In teams of 3 complete for time:
45 x 50m sandbag shuttle runs 1:1:1
100 Syncro Air Squats
150 Cal Assault bike
200 Cal Row
*Share work evenly on bike & rower.
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
