CrossFit Inventive – CrossFit
Metcon (Time)
6 rounds (each)
21 DB Hang Power Clean
15 Abmat sit ups
3 Squat Snatch @45/30kg
RX Dumbbell weight= 2×22.5/15kg
* Rotate round for round
1 works, 2 rest until you have complete 6 rounds each.
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.