Teams of 3 WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (3 Rounds for reps)

“Bar Crawl”

Teams of 3

7 min amrap:

50 Bench Press @60/42.5kg

50 Bench Press @70/47.5kg

AMRAP bench press @80/60kg

REST 3 MINS

7 min amrap:

50 Front squats 60/42.5kg

50 Front squats 70/47.5kg

AMRAP Front squats @80/60kg

REST 3 MINS

7 min amrap:

50 Deadlifts @80/60kg

50 Deadlifts @90/70

AMRAP Deadlifts 125/80kg