CrossFit Inventive – CrossFit

Metcon (3 Rounds for reps)

“Bar Crawl”

Teams of 3

7 min amrap:

50 Bench Press @60/42.5kg

50 Bench Press @70/47.5kg

AMRAP bench press @80/60kg

REST 3 MINS

7 min amrap:

50 Front squats 60/42.5kg

50 Front squats 70/47.5kg

AMRAP Front squats @80/60kg

REST 3 MINS

7 min amrap:

50 Deadlifts @80/60kg

50 Deadlifts @90/70

AMRAP Deadlifts 125/80kg