CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

No where to hide!

With a Partner, complete the following workload in rotation of 1 minute intervals until complete:

100 x wallball shots @9/6kg

100 x box jump overs@20inch

100 x DB Alt snatch@22.5/15

100 x HRPU

30 minute cap

Make sure to count reps upwards as you go with your partner so you don’t lose count.