CrossFit Inventive – CrossFit
Metcon (Time)
No where to hide!
With a Partner, complete the following workload in rotation of 1 minute intervals until complete:
100 x wallball shots @9/6kg
100 x box jump overs@20inch
100 x DB Alt snatch@22.5/15
100 x HRPU
30 minute cap
Make sure to count reps upwards as you go with your partner so you don’t lose count.