CrossFit Inventive – CrossFit

Metcon (Time)

No where to hide!

With a Partner, complete the following workload in rotation of 1 minute intervals until complete:

100 x wallball shots @9/6kg

100 x box jump overs@20inch

100 x DB Alt snatch@22.5/15

100 x HRPU

30 minute cap

Make sure to count reps upwards as you go with your partner so you don’t lose count.