CrossFit Inventive – CrossFit

Warm-up

WOODY’S WARM-UP

Metcon (AMRAP – Reps)

In Teams Of 3

Share workload evenly as possible: 30 min running clock

5 min amrap:

max cal assault bike

rest 60 sec

5 mins Max rep wallball @9/6kg

rest 60 sec

5 min max cal row

rest 60 sec

5 mins max rep HSPU

rest 60 sec

5 min max cal ski-erg

rest 60 sec

*Cals are scored as reps.

*Score for total reps.

* Work through the list in order.

*If you team start on the Row, follow it down the list and back top the top until wallballs are complete.

*NO CHALK NEEDED