CrossFit Inventive – CrossFit
Warm-up
WOODY’S WARM-UP
Metcon (AMRAP – Reps)
In Teams Of 3
Share workload evenly as possible: 30 min running clock
5 min amrap:
max cal assault bike
rest 60 sec
5 mins Max rep wallball @9/6kg
rest 60 sec
5 min max cal row
rest 60 sec
5 mins max rep HSPU
rest 60 sec
5 min max cal ski-erg
rest 60 sec
*Cals are scored as reps.
*Score for total reps.
* Work through the list in order.
*If you team start on the Row, follow it down the list and back top the top until wallballs are complete.
*NO CHALK NEEDED
