Testing 1RM back Squat – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Frog stretch x 2 mins

couch stretch x 60 sec E/S

Green banded ankle mobility

3 rounds:

200m row

10 wall squats

3 inch worm 1 push-up

2 x 10 red banded crab walks

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Barbell back squat progression:

Back Squat (Establish 1RM)

Follow warm-up reps as follows:

5 reps empty bar

Building sets 5-4-3-2-2

follow on with single reps and longer rest.

Metcon

Cool down:

2 mins light on bike/row

60 sec couch stretch each side