CrossFit Inventive – CrossFit

Warm-up

Frog stretch

Couch stretch

Ankle mobility

20 scorpions front back

Lower back/hip flexor

30 sec forearm

crab walk

SLDL

————–

Barbell:

Clean (Establish 1RM)

Warm-up sets:

Drop reset :-3-3-2-2 then focus on singles build in small incroments.