Testing – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Frog stretch

Couch stretch

Ankle mobility

20 scorpions front back

Lower back/hip flexor

30 sec forearm

crab walk

SLDL

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Barbell:

Clean (Establish 1RM)

Warm-up sets:

Drop reset :-3-3-2-2 then focus on singles build in small incroments.