CrossFit Inventive – Olympic Weightlifting
Warm-up
Frog stretch 90 sec
Couch stretch 60 sec E/S
Wallball T-spine stretch 2 x 45 sec rounds
20 scorpions front/back
30 sec lower back/Hipflexor E/S
30 Banded Pull aparts
20 banded pass throughs
10 Banded OHS
———-
Barbell
5 Front squats
3 snatch pull
3 power snatch
3 OHS
3 squat snatch
——–
Front Squat (20 mins to establish 1RM)
Snatch (15 mins to establish 1RM)
If you cannot squat snatch, power snatch and record that in your comment box.
Be safe!
