CrossFit Inventive – CrossFit

Back Squat (25 Mins to Find a Safe 1RM )

Aim to Build to 75-80% of your 1RM (rep max) in the first 10 minute period. Then use the remaining time to establish your 1RM with 5-6 more Safe attempts.

Beginners work under Coaches guidance.

Your 1RM needs be done with correct technique!!

Skill: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Skill & Conditioning Test:

3 attempts only. Record the best of the 3. If your happy with your first attempt, count it.