CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Back Squat (25 Mins to Find a Safe 1RM )

Aim to Build to 75-80% of your 1RM (rep max) in the first 10 minute period. Then use the remaining time to establish your 1RM with 5-6 more Safe attempts.

Beginners work under Coaches guidance.

Your 1RM needs be done with correct technique!!

Skill: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Skill & Conditioning Test:

3 attempts only. Record the best of the 3. If your happy with your first attempt, count it.