CrossFit Inventive – CrossFit
Back Squat (25 Mins to Find a Safe 1RM )
Aim to Build to 75-80% of your 1RM (rep max) in the first 10 minute period. Then use the remaining time to establish your 1RM with 5-6 more Safe attempts.
Beginners work under Coaches guidance.
Your 1RM needs be done with correct technique!!
Skill: Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Skill & Conditioning Test:
3 attempts only. Record the best of the 3. If your happy with your first attempt, count it.