CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (20 mins to establish a “SAFE” 1RM)

THIS NEEDS TO BE A SAFE 1RM. NO ROUNDED OUT BACKS! STAND UP TO FULL EXTENSION AT THE KNEES & HIPS. SHOULDER FINISH BEHIND THE BAR.

Warm-up (No Measure)

DOUBLE CARPARK RUN

10 leg swings/forward lateral

5 inchworm 1 push up

30 sec spiderman lunge hold

3 x 30 sec hammy stretch box

60 sec couch stretch E/S

3 sets x 5 scap pulls.

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Max Strict Pull-ups (1 attempt)

use a band if you cannot do 1 unassissted strict pull-up.

Record the coulour band used to do your max PU’s

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only
Chest to ground. Shoulder blades to dowl rod. Elbos must reach full extension.