CrossFit Inventive – CrossFit
Warm-up
60 sec couch stretch E/S
Banded shoulder mobility
10 leg swings F/L
high bum bear crawl x 20m
1 lap spiderman lunge
20 scorpions Front/Back
20 sec lower back hip flexor
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Barbell:
twice through:
3 SLDL
3 Bent over row
3 Power clean
3 strict press
3 push jerk
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Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Three attempts. Record best of three attempts.
Warm-up
finish with green banded shoulder stretches.
