CrossFit Inventive – CrossFit

Warm-up

60 sec couch stretch E/S

Banded shoulder mobility

10 leg swings F/L

high bum bear crawl x 20m

1 lap spiderman lunge

20 scorpions Front/Back

20 sec lower back hip flexor

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Barbell:

twice through:

3 SLDL

3 Bent over row

3 Power clean

3 strict press

3 push jerk

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Three attempts. Record best of three attempts.

Warm-up

finish with green banded shoulder stretches.