CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

1 lap inchworm 1 push up

1 lap spiderman lunge

2 laps bear crawl

2 laps walking lunge

20 scorpions front/back

30 sec lower back hip flexor stretch

3 x 30 sec box hamstring stretch

60 sec couch stretch Each leg

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Strength:

Deadlift (3 sets 8 reps 2 mins rest )

Start @70% week 1.

2.5kg increase per week if your 70% is below 140/100kg

5 kg increase per week if your 70% is above 140/100kg.

Metcon (Time)

3 Rounds For Time:

400m Run

21 x Deadlift @60/40kg

12 HRPU

15 min cap