CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

1 x carpark runs

2 laps high knee runs

2 laps butt flicks

4 laps side skips

1 lap inchworm 1 push up

1 lap spiderman lunge

3 x 30 sec hammy stretch on box

20 scorpions front back

30 sec lower back hip flexor stretch E/S

30 sec Glute stretch E/S

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3 x 30 sec Hand stand holds

30 sec rest

Deadlift (6 mins On every 30 seconds x 1 rep @70% 1RM)

On every 30 seconds x 1 rep for 6 mins (12 lifts) @70% 1RM.

Get ready to get tight and move fast. Each set up needs to be safe. Flat back & keep tight.

Have fun with this one. It will keep you busy for 6 mins.

Metcon (AMRAP – Rounds and Reps)

6 min Amrap

15 x Deadlifts @80/50kg

10 x HSPU

Rest 3 mins

6 min Amrap: (Increase weight)

10 x Deadlifts @100/70kg

5 x Deficit HSPU

*score both workouts as one for total rounds & reps.