CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (On every 90 sec x 6 reps. Drop reset. )

On every 90 sec x 6 reps. Drop reset.

Start week 1 @75% of 1RM.

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

10 HSPU

10 LBB

10 deadlifts @70/50kg