Thursday

CrossFit Inventive – CrossFit

Deadlift (On every 90 sec x 6 reps. Drop reset. )

On every 90 sec x 6 reps. Drop reset.

Start week 1 @75% of 1RM.

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

10 HSPU

10 LBB

10 deadlifts @70/50kg