CrossFit Inventive – CrossFit
Deadlift (On every 90 sec x 6 reps. Drop reset. )
On every 90 sec x 6 reps. Drop reset.
Start week 1 @75% of 1RM.
Metcon (AMRAP – Rounds and Reps)
10 min amrap:
10 HSPU
10 LBB
10 deadlifts @70/50kg
On every 90 sec x 6 reps. Drop reset.
Start week 1 @75% of 1RM.
10 min amrap:
10 HSPU
10 LBB
10 deadlifts @70/50kg